Limber 4 Labor
In Person at Via Christi St. Joseph in Wichita, Kansas
OR
Online using Google Meet
Managing labor comes with 4 components:
Balanced Mind, Body, Baby, Breath
Balanced Mind:
You can balance your mind by relinquishing the fears you hold, encouraging oxytocin to flow readily through your body to reduce your perceptions of pain.
Balanced Body:
Stretching throughout your pregnancy can help relieve muscle/ligament tension throughout your body to provide more comfort to you now as well as make more room for baby in your pelvis.
Balanced Baby:
Babies job is being in an optimal position and you can guide your baby here by gentle stretching and good posture.
Balanced Breath:
Focused breathing brings oxygen to your mind and muscles keeping you focused on pain management as well as pelvic floor and ligaments lengthened and relaxed for baby to move through with ease.
*Be sure to register 48-72 hours before class to ensure you receive an email with important class information*
To view our other FREE classes, please visit: https://ascension-ks.regfox.com/childbirth-education-classes
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L4L Jan 28 at 8p
ONLINE Limber 4 Labor Tuesday, Jan 28 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Jan 30th at 6:30pm
ONLINE Limber 4 Labor Thurs Jan 30 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Feb 25 at 8p
ONLINE Limber 4 Labor Tuesday, February 25 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Mar 25 at 8p
ONLINE Limber 4 Labor Tuesday, March 25 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Mar 27 at 6:30
ONLINE Limber 4 Labor Thurs March 27 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Apr 22 at 8p
ONLINE Limber 4 Labor Tuesday, April 22 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L May 22 at 6:30p
ONLINE Limber 4 Labor Thurs May 22 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L May 27 at 8p
ONLINE Limber 4 Labor Tuesday, May 27 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L June 24 at 8p
ONLINE Limber 4 Labor Tuesday, June 24 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L July 29 at 8p
ONLINE Limber 4 Labor Tuesday, July 29 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L July 31 at 6:30p
ONLINE Limber 4 Labor Thurs July 31 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
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* Terms, conditions and exclusions apply. Not available for or applicable to events, attendees, or travel outside of the USA. Purchase Protection is a service offered by Purchase Protection LLC. Purchase Protection is not an insurance policy. It is a service that will refund you 100% of your event fees, taxes and dues should you be prevented by unforeseen circumstances from attending the event. Purchase Protection does not apply to, and will not reimburse, merchandise purchases and charitable donations. Purchase Protection fees will be charged as a separate transaction. Any changes made to your purchase will not change the amount covered in this agreement.
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