Limber 4 Labor
Via Christi St. Joseph in Wichita, Kansas
Online using Google Meet
Managing labor comes with 4 components:
Balanced Mind, Body, Baby, Breath
Balanced Mind:
You can balance your mind by relinquishing the fears you hold, encouraging oxytocin to flow readily through your body to reduce your perceptions of pain.
Balanced Body:
Stretching throughout your pregnancy can help relieve muscle/ligament tension throughout your body to provide more comfort to you now as well as make more room for baby in your pelvis.
Balanced Baby:
Babies job is being in an optimal position and you can guide your baby here by gentle stretching and good posture.
Balanced Breath:
Focused breathing brings oxygen to your mind and muscles keeping you focused on pain management as well as pelvic floor and ligaments lengthened and relaxed for baby to move through with ease.
*Be sure to register 48-72 hours before class to ensure you receive an email with important class information*
To view our other FREE classes, please visit: https://ascension-ks.regfox.com/childbirth-education-classes
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L4L Oct 27 at 8p
ONLINE Limber 4 Labor Tuesday, Oct 27, 2026 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L Nov 24 at 8p
ONLINE Limber 4 Labor Tuesday, Nov 24, 2026 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L Dec 22 at 8p
ONLINE Limber 4 Labor Tuesday, Dec 22, 2026 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L Jan 26 at 8p
ONLINE Limber 4 Labor Tuesday, January 26, 2027 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L Jan 28 at 6:30
ONLINE Limber 4 Labor Thursday, January 28, 2027 from 6:30-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L Feb 23 at 8p
ONLINE Limber 4 Labor Tuesday, February 23, 2027 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L March 25 at 6:30p
ONLINE Limber 4 Labor Thursday, March 25, 2027 from 6:30-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L March 30 at 8p
ONLINE Limber 4 Labor Tuesday, March 30, 2027 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L April 27 at 8p
ONLINE Limber 4 Labor Tuesday, April 27, 2027 from 8:00-9:00pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
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* Terms, conditions and exclusions apply. Not available for or applicable to events, attendees, or travel outside of the USA. Purchase Protection is a service offered by Purchase Protection LLC. Purchase Protection is not an insurance policy. It is a service that will refund you 100% of your event fees, taxes and dues should you be prevented by unforeseen circumstances from attending the event. Purchase Protection does not apply to, and will not reimburse, charitable donations. Purchase Protection fees will be charged as a separate transaction. Any changes made to your purchase will not change the amount covered in this agreement.
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