Limber 4 Labor
In Person at Via Christi St. Joseph in Wichita, Kansas
OR
Online using Google Meet
Managing labor comes with 4 components:
Balanced Mind, Body, Baby, Breath
Balanced Mind:
You can balance your mind by relinquishing the fears you hold, encouraging oxytocin to flow readily through your body to reduce your perceptions of pain.
Balanced Body:
Stretching throughout your pregnancy can help relieve muscle/ligament tension throughout your body to provide more comfort to you now as well as make more room for baby in your pelvis.
Balanced Baby:
Babies job is being in an optimal position and you can guide your baby here by gentle stretching and good posture.
Balanced Breath:
Focused breathing brings oxygen to your mind and muscles keeping you focused on pain management as well as pelvic floor and ligaments lengthened and relaxed for baby to move through with ease.
*Be sure to register 48-72 hours before class to ensure you receive an email with important class information*
L4L May 23 at 6:30p
IN PERSON Limber 4 Labor Thurs May 23 from 6:30pm-7:30pm.You will receive an email with which conference room your class will be held a few days prior. Please wear comfortable clothing.
L4L May 28 at 8p
ONLINE Limber 4 Labor Tuesday, May 28 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L June 25 a 8p
ONLINE Limber 4 Labor Tuesday, June 25 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L July 25 at 6:30p
IN PERSON Limber 4 Labor Thurs July 25 from 6:30pm-7:30pm.You will receive an email with which conference room your class will be held a few days prior. Please wear comfortable clothing.
L4L July 30 at 8p
ONLINE Limber 4 Labor Tuesday, July 30 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
