Limber 4 Labor
In Person at Via Christi St. Joseph in Wichita, Kansas
OR
Online using Google Meet
Managing labor comes with 4 components:
Balanced Mind, Body, Baby, Breath
Balanced Mind:
You can balance your mind by relinquishing the fears you hold, encouraging oxytocin to flow readily through your body to reduce your perceptions of pain.
Balanced Body:
Stretching throughout your pregnancy can help relieve muscle/ligament tension throughout your body to provide more comfort to you now as well as make more room for baby in your pelvis.
Balanced Baby:
Babies job is being in an optimal position and you can guide your baby here by gentle stretching and good posture.
Balanced Breath:
Focused breathing brings oxygen to your mind and muscles keeping you focused on pain management as well as pelvic floor and ligaments lengthened and relaxed for baby to move through with ease.
*Be sure to register 48-72 hours before class to ensure you receive an email with important class information*
L4L Sept 24 @ 8p
ONLINE Limber 4 Labor Tuesday, Sept 24 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Sept 26 @ 6:30p
ONLINE Limber 4 Labor Thurs Sept 26 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing.
L4L Oct 22 at 8p
ONLINE Limber 4 Labor Tuesday, October 22 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Nov 19 at 8p
ONLINE Limber 4 Labor Tuesday, Nov 19 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Dec 12 at 6:30p
ONLINE Limber 4 Labor Thurs Dec 12 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing. Please wear comfortable clothing.*If inclement weather occurs, this class can move to an online offering.
L4L Dec 17 at 8p
ONLINE Limber 4 Labor Tuesday, December 17 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Jan 28 at 8p
ONLINE Limber 4 Labor Tuesday, Jan 28 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Jan 30th at 6:30pm
ONLINE Limber 4 Labor Thurs Jan 30 from 6:30pm-7:30pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
L4L Feb 25 at 8p
ONLINE Limber 4 Labor Tuesday, February 25 from 8pm-9pm. You will receive an email with a link to join the LIVE ONLINE class a few days prior. Please wear comfortable clothing
Add Purchase Protection for a small fee and get a 100% refund of your registration purchase should you be prevented from attending due to a qualifying unforeseen circumstance. (Full Terms)
Why protect your registration purchase? Purchase Protection covers:
Purchase Protection covers many common unforeseen circumances, but exclusions apply. View full List of qualifying circumstances and exclusions.
* Terms, conditions and exclusions apply. Not available for or applicable to events, attendees, or travel outside of the USA. Purchase Protection is a service offered by Purchase Protection LLC. Purchase Protection is not an insurance policy. It is a service that will refund you 100% of your event fees, taxes and dues should you be prevented by unforeseen circumstances from attending the event. Purchase Protection does not apply to, and will not reimburse, merchandise purchases and charitable donations. Purchase Protection fees will be charged as a separate transaction. Any changes made to your purchase will not change the amount covered in this agreement.
Read Full Terms and Conditions
